Few things trigger a more immediate panic reaction in parents than finding out that a child is engaging in self-harm. Unfortunately, it’s fairly common, and the reaction of the parent plays an important role in helping teens in the recovery process.
Cutting into the skin is the most widely known form of self-harm but in fact, self harm can include substance abuse, excessive exercising, binge eating or food withdrawal, burning, hair pulling, or even hitting oneself.
Teens who self-harm tend be skilled at hiding their behavior from their parents, friends, and other adults in their lives. While some parents might notice scars or marks on a teen’s arms, torso, or legs, many of the red flags for self-harm tend to be subtle.
An important part of helping teens recover from self-harm is understanding why they do it in the first place. There isn’t a simple answer to this question but, in general, some teens use self-harm to relieve tension by stimulating endorphins while others use self-harm to feel physical pain instead of emotional numbness. Stress and pressure, anxiety, and depression are all associated with self-harm in adolescence.
It’s perfectly natural to feel worried, overwhelmed, or even angry if you discover that your teen is using self-harm to cope with emotions. It’s important to remain calm and engage in getting help from a therapist who is not alarmed by self harm. Open and honest communication without judgment is essential from a professional experienced in dealing with who specializes in self harming teenagers, anxiety and depressive disorders.
Though self-harm is generally not considered suicidal in nature, there is an elevated risk of suicidal behavior for teens who self-harm. Psychotherapy helps teens work through the triggers that contribute to negative thought patterns and learn positive coping skills to use instead of engaging in self-harm behaviors. With early identification, professional support, and supportive home and school environments, teens can learn to use positive strategies to cope with complex negative emotions and work through their triggers.