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Depression and Anxiety
If you are suffering from depression and anxiety then you are not alone.
Depression, panic attacks, fear, and anxiety are the number one mental health problems in Britain with one in four people suffering from depression at some point in their lives. They are a normal response to overwhelming stresses in your life.
Changing environmental conditions have led to a dramatic rise in people’s expectations from a Western existence. At the very same time, change is undermining the traditional buffers and social skills that once enabled people to negotiate stressful changes in their lives.
It is not hard to see that raised expectations in a climate of job insecurity, increasing stresses on family life and breaking down traditional communities is going to make us fatigued.
The good news is that massive research, some 100,000 studies, has been carried out into the causes and effectiveness of various treatments for depression.
The results are unambiguous. We now know what causes depression, how to treat it and, more importantly, how to prevent its recurrence.
Human Givens therapy, such as used by Sarah Jane Morris has helped thousands of people in the UK and Ireland to recover from depression – often remarkably quickly.
The therapy is designed to really honestly and frankly help you to discover what really causes your depression, why you wake up tired and unmotivated, the link between worrying, dreaming and depression and how the appropriate type of psychotherapy can dramatically help you to move forward with more control and power in your life.